We have created our unique First Aid Kits equipped with sensory modulation and destress tolerance equipment
Practical Skills
We teach a wide variety of practical skills to make you feel confident addressing mental health
Qualified Staff
We are a diverse and dedicated group of qualified mental health trained clinicians currently working in the mental health system
Safer Workplace
We strive to create psychologically safe workplaces that are accepting and compassionate in approaching mental health
Resources
All courses, kits and workshops come with additional resources including handouts, books and further information
no judgement zone
We create a positive, non judgemental and open environment for others to confidently learn, grow and share their experiences with mental health
Watch Me
give it a go
Using international best-practice and evidence based therapeutic models of cognitive and dialectical behavioural and mindfulness therapy we have produced a series of self directed workbooks and journals aimed to help you understand you better